The bananais one of the most important fruit crops. Bananas are called banana in most foreign languages or so; it is a word that comes from the Wolofian language. However, its origin goes back to the Arabic language, where "finger" is called AL BANAN, so one "banana" is called "banana."
Rich in calories
Among the benefits of bananas are that they are rich in calories, as 100 grams of bananas contain 90 calories, antioxidants, vitamins, and minerals necessary for the human body.
The soft, easy-to-digest banana pulp contains simple sugars that are easy and quick to absorb into the body, such as sucrose and fructose. Thus, bananas are a popular food for athletes, which provides them with the quick energy they need during exercise and in various sports matches.
Prevention of digestive problems
Bananas contain a high percentage of soluble fibers such as pectin; consuming 100 grams of bananas provide a person with approximately 7% of the recommended daily fiber intake.
In this way, it facilitates bowel movement and prevents digestive problems and many chronic diseases.
Prevention of constipation
Banana contains soluble fiber with a high percentage, especially pectin, a high percentage of water, and 75% of its mass is water, which makes it facilitating intestinal movement and digestion in the body. Eating one banana a day provides a person with approximately 15% of the daily fiber he needs. Also, its containment of many simple monosaccharides encourages the secretion of many enzymes that facilitate digestion. It has a major role in the prevention and treatment of constipation.
Strengthening the immune system
One of the most important benefits of banana is that it prevents many diseases and strengthens the immune system. It contains antioxidants, especially carotene, flavonoids, and vitamin C, which are very important in strengthening the immune system, preventing many diseases and cancers, and protecting against aging signs.
Preserves the heart
Bananas are one of the rich sources of vitamin (B6) (pyridoxine), which is very important for nerve integrity, preventing anemia, and maintaining heart and arterial health. 100 grams of bananas provide nearly 28% of the daily recommended amount of this vitamin.
One of the benefits of bananas is that it calms nerves and reduces depression, as it also contains tryptophan. The body converts the tryptophan into what is known as the happiness hormone (serotonin), which helps to relax and improve mood.
For all this, bananas may have been known since ancient times as the fruit of philosophers or sages when it helped them relax and meditate.
Rich in minerals
In addition to all that, one of the benefits of fresh bananas is that it is considered one of the richest fruits in minerals, such as:
Iron, copper, magnesium, and manganese are essential for blood, strong bones, and a healthy heart. It is reputed to be one of the main sources of potassium because in every 100 grams of Banana there is 358 mg of potassium. Potassium helps regulate blood pressure and heart rate, maintain cells, and perform various vital processes.
Reduced chances of muscle contraction
Banana contains 422 mg of potassium, thus helping to reduce the chances of muscle contraction quickly. This means a decrease in muscle cramps, which is one of the problems that occur because of sudden pressure on the muscles, especially during exercising.
Reduced chances of heartburn
Heartburn is a common problem for many people. When eating fatty foods, bananas are an ideal solution to reduce the likelihood of heartburn. Bananas relieve heartburn as they neutralize the acid in the stomach.
Reduced chances of anemia
Anemia occurs because of a decrease in red blood cells and low hemoglobin in the blood; this can be due to not eating foods rich in iron and important minerals.
One of the advantages of bananas is that it improves mood because it contains the amino acid tryptophan, which works to form serotonin (happiness hormone)
Banana and sleep:
Research has found that if a person suffers from difficulty sleeping and does not want to take sleeping pills, he can eat one banana and sit without practicing any activity or movement. Bananas will stimulate him to sleep immediately because the body will secrete serotonin, which has the same effect as anesthesia.
Side effects of eating bananas
Despite the health benefits of bananas, eating too much may cause some side effects, so that it is recommended not to eat more than two bananas a day. Here are some of the side effects of excessive eating of bananas: -
Banana can cause an allergic reaction, and immediate medical care should be sought when suffering from itching, swelling, wheezing, or difficulty breathing because some allergies can be life-threatening. Headache: - because banana contains amino acids that dilate blood vessels.
Feeling sleepy: - because banana contains amino acid tryptophan and the large amounts of potassium that relaxes the muscles.
Nerve damage: - Banana contains high amounts of vitamin B6, and more than 100 mg of vitamin B6 without a prescription may lead to nerve damage.