It is a plant that follows the pineapple genus of the bromelium family. Pineapples are a tropical fruit that only grows in the tropics.
Pineapple has an eye-catching pyramid shape, delicious in taste, and its content can be turned into juice. Its color is light yellow (lemon). It was first discovered on the American continent, but it was not known, although they have been wondering about it for several years.
When South America discovered this delicious fruit, they began trying to get to know it and learn how to grow it and transfer it to other places in the world. As we can see today, it is found in most of the tropical areas in the world, such as Central Africa and the forests that lie on the equator.\
It can be grown in environments that are not suitable for growing in a greenhouse, but it is hard work and is often a hobby or pleasure and entertainment rather than for the purpose of merchants.
Pineapple is not just a light and delicious tropical fruit; it is an attractive fruit for adults and children with its delicious taste, and it also contains many health benefits.
Its benefits for digestion.
Pineapple contains a digestive enzyme known as bromelain, which has a role in digesting protein, which facilitates digestion processes, especially in the stomach.
Hence, eating pineapple after eating a protein-rich meal or drinking its juice may be really helpful in aiding the digestive process and relieving pressure on the stomach, as it protects from constipation.
Glowing skin and strong bones
Pineapple contains phosphorous and manganese, which makes it play a large role in the process of forming and strengthening bones
Magnesium is important for the metabolism process; it is involved in the process of tissue and bone regeneration, calcium absorption, and connective tissue formation.
Pineapple may help treat arthritis.
May accelerate wound healing.
It may prevent cancer.
It may improve bone health and strength.
It may improve blood circulation.
It may help ease digestion.
The heart benefits of pineapple
Pineapple contains bromelain, which breaks down proteins that cause blood clotting, and also works to reduce cholesterol in the blood, which works to protect blood vessels from arteriosclerosis and prevent the accumulation of fats in the blood and thus it protects the heart from and reduces the risk of heart attacks and strokes.
Benefits of pineapple for the skin
According to some personal experiences, it may help treat many skin problems, such as acne, wounds, and some burns. It also treats skin infections, eczema, and psoriasis by putting mashed pineapple on the infection, but it must be applied to a small area first to make sure that the skin is not irritated.
Contradictions with medications
It is preferable not to eat pineapple for blood pressure patients who use:-
A cup of cubed pineapple provides you with approximately 80 calories and a large number of nutrients that will provide your body with energy and activity.
It is free of cholesterol and fats and contains virtually 40% of the recommended daily value of vitamin C, 10% of our needs of thiamine,and9% of B6.
In addition to its iron content, niacin, folic acid, and riboflavin, it can cover nearly 6% of our daily magnesium needs.
There are many recipes and methods by which you can eat pineapple, whether in its fresh form or in fruit salads or by adding it to some foods such as yogurt or to cooked dishes and using it to make delicious sauces or desserts or juice